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LIFE TRANSITIONS
Transitions are not always easy, they can overwhelm, and leave you struggling to cope. Do you feel stuck, believing that you cannot move forward?
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Transitions, even good ones, can cause stress
Do you:
- Feel like change is especially difficult for you?
- Feel like you hold onto your past?
- Worry about, or fear, your future?
- Ignore or pass up new opportunities?
- Struggle with making decisions?
Life transitions might include:
- Career changes
- Dealing with an empty nest
- Marriage or divorce
- Pregnancy
- Relocating
- School choices
- Spiritual journeys
Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to leave somewhere else behind.
— Fred Rogers