LIFE TRANSITIONS

Transitions are not always easy, they can overwhelm, and leave you struggling to cope. Do you feel stuck, believing that you cannot move forward?

Transitions, even good ones, can cause stress

Do you:

  • Feel like change is especially difficult for you?
  • Feel like you hold onto your past?
  • Worry about, or fear, your future?
  • Ignore or pass up new opportunities?
  • Struggle with making decisions?

Life transitions might include:

  • Career changes
  • Dealing with an empty nest
  • Marriage or divorce
  • Pregnancy
  • Relocating
  • School choices
  • Spiritual journeys
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Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to leave somewhere else behind.

— Fred Rogers

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